Trailing With Plantar Fascitis: Ouch!
If you are a frequent runner or beginning, it's good to know a few self care regimes to ensure that your trailing enjoyment goes without...
Don't Want To Go Outside!
Living in a place that is abundant with nature right outside your door, one would believe that being outside, enjoying the outdoors is...
TRAIL LOVING How we all can share the load
You’re out there. Somewhere amazingly, booming with natural wonder. As your journey continues with each step, Euphoria takes place....
Liquid Intake On The Trails
Like all athletes, hikers need to replace some of the water they sweat or breath away to keep their bodies and brains functioning well....
Trailin’ in Spain
May is a travel time for many in Europe. Schools out and many families take to the air and road. An unplanned road trip took us through...
Trail Intake for Longer Trails
Why worry about eating on the trails? Can’t you just have a big meal afterwards? As you hike, you use your body’s fat, muscle tissue and...
PACING FOR TRAILING THE LONG HAUL
With consistent effort, not too fast and not too slow. Stick to an appropriate pace. Stay fed and hydrated, you can keep trailing all...
Hiking!Trekking!Trail Running! Oh My!
Hiking? Views Movement Connectedness Peacefulness Freedom Trekking? Dramatic scenery Physical conditioning Dedication Cultural exposure...
PAUSES Make HAPPY Hikers: Young and Older
Many non-hikers’ childhood memories of hiking on the trails with family include painful forced marches with no opportunity to enjoy the...
Hiking Poles on the Trails Help in Avoiding Hiker’s Knee
Many hikers on the trails will at one time or another experience soreness in their knees, particularly in the area just around the...
