If you are a frequent runner or beginning, it's good to know a few self care regimes to ensure that your trailing enjoyment goes without...

Living in a place that is abundant with nature right outside your door, one would believe that being outside, enjoying the outdoors is...

You’re out there. Somewhere amazingly, booming with natural wonder. As your journey continues with each step, Euphoria takes place....

Like all athletes, hikers need to replace some of the water they sweat or breath away to keep their bodies and brains functioning well....

May is a travel time for many in Europe. Schools out and many families take to the air and road. An unplanned road trip took us through...

Why worry about eating on the trails? Can’t you just have a big meal afterwards? As you hike, you use your body’s fat, muscle tissue and...

With consistent effort, not too fast and not too slow. Stick to an appropriate pace. Stay fed and hydrated, you can keep trailing all...

Hiking? Views Movement Connectedness Peacefulness Freedom Trekking? Dramatic scenery Physical conditioning Dedication Cultural exposure...

Many non-hikers’ childhood memories of hiking on the trails with family include painful forced marches with no opportunity to enjoy the...

Many hikers on the trails will at one time or another experience soreness in their knees, particularly in the area just around the...